Sun exposure: Beyond the risks. 6) Strong will power. Feel free to email me whenever!! Maybe you read his posting and were fooled by his apparent deliberate attempt to harm people with his dis-information?!?! You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. Take the time to stretch and loosen up your body.Then follow these steps:Meditation steps in a natural setting 1.Try using a visual focal point that is not the sun.Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline . Whether its early in the day, at dusk, or even cloudy, lower UV indexes do not guarantee your safety from sun exposure. Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. So it could be a bit of both. Sun Gazing is the closest "remedy" I could find to post what happened to me. But after Sungazing you just feel so good. I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. Medicaid: Eligibility and Vision Benefits. Regular sun gazing during sunrise and sunset may also promote better eye health. With proper method and practice, you can enjoy sun gazing without worrying about damaging your vision. Success again. It is sometimes done as part of a spiritual or religious practice. Those who partake say solar power helps them find great inner strength. I am a "sun gazer" of FULL sun light! The old-timer who taught us the practice said that it improves your eyesight and promotes intense dreaming. I ran across that docu yesterday on the documentry channel. Although proponents of sun gazing state that it can help focus the mind, experts advise against the . The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. How long does it take before your eyes get damaged when looking at the sun? Learn More atwww.togetherpublishing . The effect of mindfulness meditation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. Lets have a look at the confusing and controversial field of "Breatharians" and their "meals". Sky gazing is a way to feel release from the narrow confines of the personality or ego. Deeper connection. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! December 2018. However, over many years now I have noticed that the sun is now very pale, or white, every day. The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. I suppose, because palms seldom get much light. It refers to looking at the sun during off-peak times, such as the sunrise and the sunset. My eyes need focusing as well. So, it's best to condemn before spending so much time discovering the truth. It can be extremely dangerous for your eyes. Everyone. Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. Usually, this practice is synced with the breath. without trying at all and I am already pretty slender so others may lose more weight. Begum-Hossain M. (2021). But gazing at the sun does not have to be a part of it to see these benefits. Thank you. I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer.but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! I just finished reading an extensive account of the FACT that Galileo did NOT go blind from looking at the sun through his telescope, but from cataracts, diet, and other causes, AFTER he was 73, and LONG after he had FINISHED his telescope viewing. Though there are not enough studies yet to prove some of the aspects of sun gazing, many people testify to its effectiveness. It is very upsetting to hear so many messages of people who do NOT follow SAFE practices of Sun Gazing as taught by HRM. I am a 72 YO American from Marin County, California.with a BA in "Wholistic Health/Synergy" from New College of California in 1980 and one of the "pioneers" of wholistic health in Marin County in the 1970's! Hira Ratan Manek (HRM) , the leading figure of the meditation technique "Sun Gazing" is also one of the best known "Breatharians". The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Get some sunshine, charge yourself up, and shine that light forth.Its really amazing to do this in direct sunlight where you can feel the warmth of the sun and the light. The media does not report that. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. The practice of sun gazing has specific times we are aloud to look around the sun. I was up to 30 minutes per day STARING INTO THE FULL SUN at sunrise, and I have NOT gone blind - in fact, as I begin again, my vision is gettting BETTER! I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so. So since my bad eye seemed better I started going out each morning to look at the rising morning sun. Instead of feeling scattered, you can cultivate focus and attention with deep work. After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark.just before the first light began to fill the sky. The meditation technique called "sun gazing" or "solar healing" practices staring directly at the sun during sunrise or sunset. Then, close your eyes and inhale, she suggests. The combination of things you practice leave you looking very young and fit. What do the numbers on your eyeglass frames mean? End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. Past Lives - Martin Arteta & creamy & 11:11 Music Group. We are addicted to it and can't wait to get out there and do it again. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. During this time, the light emitted from the sun isn't as strong, making it safer to look at the sun. Do not do that!!! Heres what experts have to say about Calm and if its right for you. So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? These sun gazing benefits may not be the same for everyone. Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. As such, the process helps increase energy, clarity of thinking, and overall health. 4) High positive energy. Use tab to navigate through the menu items. Its better to focus your gaze on other objects that arent as harmful to the eyes. When we first learned about sun gazing on Koh Nang Yun, a remote island off of Koh Tao in Thailand (see pic below), we were told by an elderly islander in his 80s that Thais often sun gaze at the setting sun for 30 minutes at a time. ago. Then when you described your parenting. Make sure you are actually outside and able to Gaze at the sun for this meditation. The research on sun gazing and its benefits is . This morning I had an awareness regarding my ongoing exploration of Beauty. There have been many. Sungazing has also been shown as an effective treatment for specific conditions. Each day you add a few seconds and reach 30 minutes or more. To begin, select a safe period of the day (sunrise or sunset) and gaze at the sun for 10 seconds. I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. It is warming to know that there are other beings treating it with respect and reverance. Theres no scientific research to suggest that sun gazing meditation offers any benefits. The glass or the lens may filter the sun's rays. It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. Headspace vs. An open expansive state beyond the bounds of normal thinking, its clarity is only surpassed by its indescribable quality, any only people who have sat on a high mountain and gazed out at the eternal nothingness have probably had a glimpse of what I am trying to put into words. Williams KM, et al. NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age. According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. The ONLY answer that is acceptable is: to actualize your full potential. No particular time of day or place and no particular amount of time except when I feel it is time to stop. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. I can read without my glasses for short period. Mis-information is far worse than ignorance, althought they come form the same source. If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. . If you did this everyday, it would take you 9 months to get there. The sun is the main source of energy here on Earth. :) I concur with the increased energy and spiritual aspects, and I believe that more people should educate themselves on the different levels of alternative medicines. Well examine the risks and benefits of safe sun exposure and meditation in general as well as the risks of practicing sun gazing. Vashist P, et al. Practice, medical accidents. It's imperative that do sun gazing meditation one a regular 21-day period or 40-day sun meditation. The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. 0. Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings.very convenient for a single parent to say the least!!! You don't need to be able to see the sun to do this. But gazing into the sun directly can damage your eyes. That's it for your first day. It is a meditation and healing practice that calms the mind, heals the emotions and physical body, and lifts the spirit. Well the macula of the eyes absorbs all the good stuff from the sun and transfers it back to the brain in which the brain becomes energized and then sends the body its share of the suns goodies. Your eyeball is made up mostly of water. Including meditation practice alongside traditional treatments has potential as a low cost method of complementary support for those living with anxiety. Take advantage of the spiritual benefits of this ritual too, by setting your intentions to the sun, as part of a daily meditation practice. Research in today's American society means 120 characters on Twitter! Do you know of anyone who has practiced this after having the cataract surgery? With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. Brief mindfulness meditation improves emotion processing. Yoga Retreats and More Bassi, India. Thus, it is safe for the eyes to stare at the sun. Really. I only gaze for a minute now, instead of a few minutes, as it is getting very bright. guided. On the first day, look at the sun for only 10 seconds. I'm also following SAFE SUN GAZING/SOLAR MEDITATION, following EXACTLY what an expert, HRM, is tellingits sooo simple, and if there is any questions we just email him, and the answer is there within 3 days. Have documented my responses somewhere will dig it up. With regular practice, following a strict regimen over approximately 9 months, many practitioners report losing the need for food and subsisting on energy from the sun. How long does it take before your eyes get damaged when looking at the sun? Vitamin D myths 'D'-bunked. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. I fell asleep for 45 minutes. At least 20 min of Sun daily is recommended for Vit-D production and D is a big Immune Booster. Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. In the first 3 months I felt my intestine turn 3 different times. Continue daily gazing at the sun adding 10 seconds each day through the next phase, and youll experience the curing of physical diseases. I have begun sun gazing and reading as much information as I can. Again, if you are going to practice sun gazing, do so at your own risk. I do it instinctually just as I do most everything else. I place a crystal over my Chakras for several minutes as I gaze into the sun..over the course of 40 to 50 minutes, I move the crystal up and over all the Chakras ending up with my arms fully extended above my head while holding my 3 inch amethyst crystal..I also have a small quartz crystal that I wear around my neck.but place that necklace up and over my 3rd eye while doing this sun gazing. . Specifically, sun gazing spiritual benefits can also differ from person to person. other than physical fitness, has the trio enabled any insights? If it is your first time sun gazing, stare into the sun for at least 10 seconds. And may your light be an example to all beings everywhere. Other terms for sun gazing may be solar healing or sun staring. Today's meditation is one where you can get one with the elements. Can iridology really detect health conditions by analyzing the iris. I have just this morning found out about sungazing and am eager to try my first 10 seconds this evening. On the coast of Chile from Valparaso to norther border you can sun gaze every day and its a beautiful country .. Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. Should I Be Wearing Blue Light Glasses When Watching TV? (2011). Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. 124 Listens. Queirs CS, et al. 3. The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. + Read more. I do think that people who are messing arround in good things, doubting, changing it etc, maybe are just not ready to commit themselves to it. don't know. As you exhale, open your eyes and focus on the moon. Currentlyover 25 million websites are exploring the health benefits of sun gazing and debating whether it is a safe or dangerous practice! Sun gazing with eyes closed periodically may be helpful to beginners. But as it turned out, the sun is too strong once out of earth's atmosphere to be helpful for them. Overall, I would recommend the HRM method of sungazing. And if you can just get in 15 or 20 minutes morning and evening.or even just once a day..I'm sure you will feel much better for it!! A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear. There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. During the first three months, youll notice mental depression subside and an increase in the balance of the body and mind. These days the sky is very clear blue and the sun is a bright white. It is about THE JOURNEY, not the destination! We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. Sunlight carries the light frequency and crystalline light consciousness.Visualize Sunshine in Your ChakrasLet it flow in through your crown chakra and down through your pineal gland (opening your third eye). Sunshine-exposure variation of human striatal dopamine D(2)/D(3) receptor availability in healthy volunteers. One day after 5 mo. (2018). I myself am up to 20min 20seconds as of this morning. Perhaps it was going to get worse anyhow. The Pineal Gland is one of the most important glands in our body. I started Sun Gazing with 4 other friends six years ago, and all of us are just fine and have NO vision damage! (2019). Once you get to 44 minutes, stop. Don't get me wrong--I do not follow a "guru", but I DO recognize SAFE protocols, which he outlines on his website. Continue consecutively adding 10 seconds a day. Feel the sunlight streaming in, pouring down all around you. Focus on your breathing and relax your body. Once again, if practicing trataka on the sun, as is done in sun-gazing, make sure it is only during the hour of the rising or setting sun and at no other time of the day. Bimodal effects of sunlight on major depressive disorder. Thank you for sharing this. The human eye is very sensitive and prolonged exposure to direct sunlight can lead to eye degeneration. The UV light from the sun is harmful to the eyes. I have personally been sun gazing for over 40 years with my eyes closed. As prescribed and cautioned, you need to practice this only being barefooted and during . Sun gazing is a type of meditation, just like other meditation practices. How do you do it and how does it work? When I awoke I was completely well, and in fact felt like a whole new human being. 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. 2023 Earth Clinic LLC. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! What are the best sunglasses for UV protection? As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sungaze. View top-quality stock photos of Eco Mind And Sun Gazing Meditation Woman Camping In Nature. It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality; the natural state of things.. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. Be the light. My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Pause at your solar plexus chakra and visualize it lighting up like the sun. What Is Sun Gazing? Prepare by taking some deep breaths. Healing does not occur in specific places except in our minds and there is no right or wrong way. Sun gazing makes the most of this solar aspect by giving your body a general feeling of mood enhancement and spiritual uplift, while also causing a loss of appetite as your body has the ability to convert sunlight into essential nutrients through sungazing. Calm is a mindfulness app that can help keep your mental health in check. I feel great, have lots of energy.I still binge on food , think to keep me grounded. Some of our readers suggest sun gazing with eyes closed is very effective and considerably less dangerous. What works for one does not necessarily work for another. 2017), I glanced a few times and saw these same arc shapes circling the sun. I love the way it feels but am concerned that the artificial lens can make it damaging. There is certainly a right and a wrong way to do it, and its important we understand how to do it right so we dont hurt ourselves. I've been looking at the full sun at full day since I was a child. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! In fact, you can see Hira Ratan Manek (HRM) and Umasankar in the award winning sungazing movie, What If? Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. . The sun now looks like a white ball. Lippelt DP, et al. This includes conditions such as: Pinguecula and pterygium growths on the sclera (white part of the eye). I have read some of the other comments about rules and suchlike regarding sun gazing and I personally feel that individuals should research carefully so called "new" methods of healing and health before practicing. My husband said it just looked white to him. If you really WANT to get into a SPIRITUAL practice that involves a complete mind, body, spirit transformation, then DO SOME RESEARCH, first, before spouting off hysteria and showing the world your ignorance. In the same way, make sure you are not also behind any window glass panes. This field can interact with the earth's magnetic field. The sun heats it up and litterally boils/cooks your eyes. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! Spiritual benefits may include connecting with a higher power and attracting more positive energy. 1 min. Meditation is a simple way to reap big benefits. It can also cause immediate damage to the retina. Consider outdoor meditation that focuses on an object in nature or try a focusing sound or visual cue. I don't know what if any effect this may have on Sun Gazing though? We learned of the practice while backpacking through Southeast Asia in 1991. Positive brainwaves, etc. :) Thank you again for your report. Participants look directly at the sun, most commonly during sunrise and sunset, to connect with and soak in its powerful energy. Jungmin S, et al. Then a decade later, I took a job that required intense eye straining by looking into the monitor 8 plus hours a day. If your mind wanders, gently bring the attention back to watching the beautiful sun. I became a complete believer within just a few days! I can't say enough about this wonderfully amazing discovery! Summary. There is no right or wrong way to connect to the source .. there just is. (2018). Color therapy expert Momtaz Begum-Hossain explains that sun gazing is similar to other meditative practices like moon gazing meditation. Sign up to get the latest on exclusive sales, new products, articles and more. (2021). Another significant energetic shift arrives closer to the end of the month. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. I have 20/15 vision. (2017). Sometimes I open the kitchen window in the winter so I can look at the sun and hear the birds. I've been drinking solarized water since 2008! I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! Contact an eye doctor if you need medical attention. Trataka is a gazing meditation written about in the Hatha Yoga Pradipika. I have practiced actual sun gazing in the past and it helped lower my eye pressure (glaucoma) some, but not enough to heal the issue. Our ancestors from more than 2,000 years ago recognised this relationship between the human body and the sun. Sungazing is a form of meditation where you stare directly into the sun. Local children do Sun Meditation at the Sunyoga ashram in Lachhipur, West Bengal, India. Medical studies have shown that even when viewing a solar eclipse the eye can . Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. Tsai H-Y, et al. According to some, sun gazing is one method of harnessing its healing power. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. I can now say that I dont need them on to walk around since. I was even starting to tilt my head to the side to see with my other eye. The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. Many people believe connecting with natural forces can be incredibly healing, both physically and mentally. Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. I lost 15 lbs. Natural Remedies For Spring Allergies. Love of sun, warmth, wholistic 9) Confident feeling and many more. Play Audio. You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. - is the root of all misconceptions that lead to OPINIONS, not fact. Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. I had acute PTSD and ADHD. I moved to Colorado, and encountered trees and snow, so I ended my gazing at 30 minutes. ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Sungazing is the dangerous practice of looking directly into the Sun.It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. Looking directly into the sun, even during non-peak hours like sunrise and sunset, can be permanently damaging to the eyes. Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. I do not see that of you just a great tan. Highly Rated Sun Gazing Retreats / Psychedelic & Plant Medicine 'Hawaiaka' Sacred Plant Ceremonies, Every Sun Evening, Kona, Hawaii Best Seller . Continue down along your spinal column, into your throat, heart, solar plexus, and your root chakra. Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. The process itself negates the bodys innate need for food and retrains it to run on the energy of the sun. American Academy of Ophthalmology. Try to locate the position of the sun where it is hiding behind the clouds and stare at it. As you practice it, you can also try to clear your mind and focus on your breathing pattern at the same time. Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. -Jody. The benefits you will receive will remain the same. Long story short: after a couple of years on warfarin ( 1 mg twice per day.way too much and also too often, I've learned) my hip started hurting.increasingly! Sun gazing meditation. light & love. But, that's not the instantaneous gratification that our nation has become addicted to. So, as the sun peaks over the horizon, simply gaze at the whole glowing ball of light for a few seconds.